By Ajahn Sumedho,Diana St Ruth
Ajahn Sumedho, an American Buddhist monk, practised for ten years in Thailand with the well-known monk, Ajahn Chah. He has in view that spent over thirty years in England and is the founding father of the Cittaviveka woodland Monastery in West Sussex and the Amaravati Buddhist Monastery in Hertfordshire.
‘Mindfulness or know-how is understanding. it's a direct understanding, immanent the following and now. it really is being totally current, aware of this current second as is. yet defining mindfulness has a tendency to make it into whatever — after which it really is not mindfulness. Mindfulness isn't really a specific thing; it's a attractiveness, an intuitive information; it truly is wisdom with no grasping.’
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