Felicidad genuina: La meditación como camino a la eudemonía by B. Alan Wallace,Alma Ayón

By B. Alan Wallace,Alma Ayón

El Buda enseñó docenas de técnicas para perfeccionar, estabilizar y clarificar l. a. atención. Una en specific es especialmente apropiada para los angeles gente altamente discursiva, conceptual, imaginativa y mentalmente habladora: l. a. recolección, traducida del sánscrito al inglés como mindfulness.
B. Alan Wallace, después de cuarenta años estudiando y practicando el budismo, entrenado bajo l. a. guía de sesenta maestros de Oriente y Occidente, comparte en este valioso libro, además de los angeles recolección, las meditaciones básicas para un camino hacia los angeles realización inside y el florecimiento humano.
La eudemonía que propone el autor se trata de una felicidad que no se adquiere a través de los angeles conquista external de l. a. naturaleza o de l. a. adquisición de los angeles riqueza y l. a. fama, sino a través de los angeles conquista de nuestros oscurecimientos interiores y los angeles realización de los recursos naturales inherentes a nuestros corazones y mentes.

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