Focused and Fearless: A Meditator's Guide to States of Deep by Shaila Catherine

By Shaila Catherine

With this accesssible consultant, meditators (and non-meditators) can know how to achieve amazing states with relative ease. mixed with modern examples and pragmatic "how to" directions that anybody can test, Focused and Fearless presents a wealth of instruments to domesticate non-distracted realization in lifestyle and on retreat. Shaila Catherine has a pleasant, clever method of the meditative states (jhanas) that result in freeing insight.

Focused and Fearless is ready even more than basically meditation or focus. It bargains a whole direction in the direction of bliss, fearlessness, and real awakening.

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