From Scattered to Centered: Understanding and Overcoming by Alicia R. Maher MD

By Alicia R. Maher MD

Scattered to situated is a pragmatic and thought-provoking consultant that will help you realize, comprehend and thrive with grownup ADHD.

Starting with a self-assessment survey to provide an explanation for indicators, then you definitely examine the neuroscience at the back of them in transparent, simply understood language. no matter if you've gotten ADHD or simply locate that the complexities of recent lifestyles have left you being affected by inefficiency and disorganization, this workbook might help to rewire your mind and sit back into the lifetime of ease you desire.

• Take the considering out of remembering

• cease losing time trying to find misplaced items

• lessen actual and psychological stress

• study the keys to motivation and follow-through

• locate internal peace and focus

• Be current and potent in communication

• reside a efficient and worthwhile life

• 30-day workouts to arrange the brain

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