Handbook of Self-Help Therapies by Patti Lou Watkins,George A. Clum

By Patti Lou Watkins,George A. Clum

This volume constitutes the 1st solidly research-grounded advisor for practitioners wending their manner in the course of the new maze of self-help ways. The Handbook of Self-Help remedies summarizes the present kingdom of our wisdom approximately what works and what doesn't, ailment by way of ailment and modality by way of modality. one of the coated issues are: self-regulation conception; anxiousness problems; melancholy; formative years problems; consuming problems; sexual dysfunctions; insomnia; challenge ingesting; smoking cessation; food plan and weight-loss. accomplished in its scope, this systematic, aim overview of self-help remedies could be worthy for practitioners, researchers and scholars in counseling psychology, psychiatry and social paintings, health and wellbeing psychology, and behavioral medicine.

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