Minding Mind: A Course in Basic Meditation by Thomas Cleary

By Thomas Cleary

a few sorts of meditation are geared toward selling a feeling of self belief and health in daily life, whereas different varieties concentrate on generating altered states of awareness, transcending the realm, or constructing abilities for serving other folks. The directions during this ebook concentrate on the top kind of all, "pure, transparent meditation": a kingdom of real objectivity that permits the practitioner to exploit the entire different varieties of meditation freely and consciously, with no turning into fixated or obsessed. Minding Mind is predicated on conventional texts by way of well known academics from a variety of Buddhist faculties of China, Japan, and Korea.

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