Neuroscience and Psychology of Meditation in Everyday Life: by Dusana Dorjee

By Dusana Dorjee

Neuroscience and Psychology of Meditation in daily Life addresses crucial and well timed questions on the study and perform of meditation as a route to cognizance of human capability for future health and well-being.?

Balancing useful content material and clinical idea, the publication discusses long term results of six meditation practices: mindfulness, compassion, visualization-based meditation innovations, dream yoga, insight-based meditation and abiding within the existential flooring of expertise. every one bankruptcy offers suggestion on how you can embed those ideas into daily actions, including concerns approximately underlying alterations within the brain and mind in line with most modern study facts.

This ebook is key analyzing for pros making use of meditation-based suggestions of their paintings and researchers within the rising box of contemplative technological know-how. The ebook may also be of price to practitioners of meditation trying to extra their perform and comprehend linked adjustments within the brain and brain.

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