The Dutiful Worrier: How to Stop Compulsive Worry Without by Elliot Cohen

By Elliot Cohen

Do you are feeling it is your responsibility to worry?

If your resolution to this question is "yes," you will be struggling with one of those compulsive habit referred to as dutiful caring. at the optimistic aspect, dutiful being concerned could make you are feeling as though you are really doing anything to enhance or keep an eye on your state of affairs. yet this unproductive behavior ultimately robs you of strength and peace of brain and will depart you feeling overwhelmed.

The Dutiful Worrier pinpoints why a few of us turn into compulsive worriers and provides a four-step application to finish this vicious circle. With this ebook, you'll:

•Identify and alter the concepts that propel your worry

•Learn to make judgements with out ruminating approximately them

•Overcome emotions of guilt for those who do not worry

•Let move and quit caring as soon as and for all

Complete with self-evaluations and routines, this publication bargains tips for preserving standpoint and accepting that you're not liable for fighting disaster. with no the load of dutiful being concerned, it is possible for you to to get pleasure from existence extra freely and fully.

This publication has acquired the celebrated accolade of being integrated in The Albert Ellis Tribute e-book Series—created to honor the existence and paintings of Albert Ellis, the founding father of rational emotive behavioral remedy (REBT). REBT is among the such a lot widely-practiced cures through the global and is the basis for cognitive-behavioral treatment and different evidence-based methods. those books offer proven-effective remedies and instruments to enhance mental health, whereas additionally helping developments in psychotherapy for the betterment of humanity.

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