The Golden Rules: 10 Steps to World-Class Excellence in Your by Bob Bowman

By Bob Bowman

Since 2004 no Olympic athlete has acquired extra foreign publicity than Michael Phelps. And by way of his part all through this era has been his trainer, Bob Bowman. the 2 males met whilst Phelps used to be simply eleven years previous. Bowman sensed that the child had expertise - plenty of it - yet he additionally knew that uncooked skill might take Phelps in simple terms to date. He would wish a plan; a roadmap for achievement.

Now, for the 1st time, Bowman finds the philosophy that governs his method of training either Phelps and different Olympic-calibre athletes, and gives a revealing examine what it takes to accomplish greatness. His 10-step technique contains golden ideas that any one can observe to arrive their targets within the own or specialist sphere.

Writing in a candid and heartfelt kind that's illuminated by way of lively anecdotes from through the years training a truly various crew of athletes, Bowman will train you the way to get gold out of daily by way of atmosphere objectives and getting prompted to accomplish them. via following The Golden principles, you will discover ways to visualise your pursuits, and that principally else, commitment on your education, your activity or any zone you're trying to triumph in is paramount for success.

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