The Journey and the Guide: A Practical Course in by Maitreyabandhu

By Maitreyabandhu

the adventure begins together with your brain, rather should you start to check out the reality of items. What you discover within the consultant, the Buddha, is anyone with a 'fit', satisfied brain. To get healthy, you want to paintings on changing into a contented, fit man or woman. you could then start to confide in the secret of items, to Enlightenment itself. Maitreyabandhu takes you at the trip with functional week-by-week workouts, concentrating on cultivating mindfulness, simplifying your lifestyles and realizing yourself.

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