The Stress Management Handbook: Strategies for Health and by Lori Leyden

By Lori Leyden

not anyone can break out stress—but with Dr. Lori Leyden's confirmed software of lifestyles suggestions you could flow past the stressors that so frequently result in sickness. you are going to discover ways to swap your options and behaviors so you will think empowered to deal with life's daily demanding situations in addition to its crises. consider the protection that comes from hearing your internal voice, deepening your connection to others and your larger self, and the facility to effectively negotiate the conditions of your existence. detect all of the instruments you must unfastened your self from rigidity with this mind-body-spirit method of emotional and actual healing.

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